Did you know that Canadians spend an average of nearly 3 hours every single day just browsing the internet on their phones?

In a world where holiday notifications, Black Friday sales, and endless scrolling compete for every spare second, we have become hyper-connected to our screens but increasingly disconnected from what matters most. Written by a psychotherapist and mother, this insightful article explores the hidden mental and spiritual costs of our digital addictions, drawing powerful parallels between social psychology and faith.

Discover three simple, life-changing boundaries to reclaim your attention, rediscover the wonder of God’s creation, and swap digital convenience for genuine presence before the holiday chaos takes over.

Read the full article to learn how to silence the noise and rediscover the power of being still.