Silent Night: What a viral beauty/bio hack taught me.
Mouth taping may be the oddest wellness trend of the year, but Kara Alloway couldn’t resist digging in. She researched the claims, and (in true Kara fashion) tried every version on the market so you don’t have to. The result? A surprising connection between better sleep, calmer breath… and a scriptural stillness that feels a lot like a modern Silent Night. Sometimes the most powerful transformation happens when we simply stop talking and let peace do its work.
The BEat by Kara Alloway August Edition
Let’s talk bio hacks. It’s one of those buzzy words that sounds like something Silicon Valley bros and wellness influencers throw around in an infrared sauna. But at its core, biohacking is simply paying attention to your body and making small, intentional tweaks—food, light, sleep, supplements, mindset—that help it perform better.