Prayer or skincare don’t have to overwhelm. It’s about leaning into the consistency: Most days my skincare routine is the full seven steps, sometimes it’s more like three. My prayer life mirrors that: sometimes a longer sit-down, sometimes just quick check-ins, whispered requests, and little thank-yous along the way.

How a black dress, a furry heel, and a silver bag help me grasp that what feels out of place may be the very thing that completes the look.

Let’s talk bio hacks. It’s one of those buzzy words that sounds like something Silicon Valley bros and wellness influencers throw around in an infrared sauna. But at its core, biohacking is simply paying attention to your body and making small, intentional tweaks—food, light, sleep, supplements, mindset—that help it perform better.

Bethenny Frankel—entrepreneur, reality TV star, and unfiltered TikTok royalty —has been making waves for “democratizing” caviar, turning what was once the most bougie of foods into a snackable treat for divas everywhere.

Sure, Bethenny may have merch declaring her reign over the luxury aisle, but up here, north of the border? I humbly claim the crown as the self-proclaimed Queen of All Things Flavour.