The BEat by Kara Alloway August Edition

Let’s talk bio hacks. It’s one of those buzzy words that sounds like something Silicon Valley bros and wellness influencers throw around in an infrared sauna. But at its core, biohacking is simply paying attention to your body and making small, intentional tweaks—food, light, sleep, supplements, mindset—that help it perform better.

I’ve been experimenting with a few beauty bio hacks myself lately, and over the coming months, I’ll be sharing some of my favorites right here in BE Magazine. But let’s begin with the most surprising one of all…salt. Yes, salt. The original mineral miracle.