The BEat
Everything Lifestyle With Kara Alloway
“Beauty, health, fashion, and lifestyle are not the enemy of faith. When approached with wisdom, they reflect the creativity, order, and excellence of the One who made us. Grounded in Scripture and the knowledge that God is both Creator and Designer, this column explores the intersection of faith and everyday life through thoughtful reporting, expert insight, and practical wisdom.”
The BEat by Kara Alloway August Edition
Let’s talk bio hacks. It’s one of those buzzy words that sounds like something Silicon Valley bros and wellness influencers throw around in an infrared sauna. But at its core, biohacking is simply paying attention to your body and making small, intentional tweaks—food, light, sleep, supplements, mindset—that help it perform better.